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Expert insights, tips, and advice on physiotherapy, health, and wellness

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Wellness 10 min read

GLP-1 Medications and Muscle Loss: Why Strength Training Matters!

How much of the weight lost on GLP-1 medications is muscle? Learn why preserving strength — not just losing weight — is key to long-term mobility and independence.

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Wellness 7 min read

Balance, Mobility, and Longevity: What Two Simple Tests Can Tell Us About Your Health

Two quick movement tests — the Single-Leg Balance Test and the Sitting-Rising Test — can provide important clues about your future health, independence, and physical function.

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Conditions 8 min read

Understanding Early Signs of Parkinson's Disease

What patients and clinicians should know about non-motor symptoms that often appear long before movement problems and may offer important clues about the earliest stages of the disease.

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